I’ve been training with weights for several years. I’ve gained a lot of real world in the gym experience, and we’ve figured out a lot of things when it comes t... read more
Have you been working out intensely for months preparing for a big competition? It can be gruelling, especially when you are going from one competition to another quickly. It is... read more
More people are affected by being excessively overweight or obese than you may think. It has become a kind of epidemic with more people listening to medical advice to focus on l... read more