Post Tagged with: "Fitness"

6 tips to optimize your workspace to reduce neck, shoulder and back pain

mm Paul Verbiton January 7, 2019
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working in the office
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We spend most of our day in the office while sitting on a chair which indicates an inactive lifestyle. To be honest, an inactive lifestyle is not a healthy one, particularly for... read more

Your exercise routine could be harming you

mm Paul Verbiton December 29, 2018
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torso boy girl
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Social media has created absurd standards for how people should look. In response, many people go to extreme measures to enhance their looks. One way that people try to accompli... read more

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