Let’s talk about CBD and mental health

mm Paul Verbiton August 6, 2019
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mental health scrabble

According to the World Health Organization, one in four people, globally, will be affected by neurological or mental disorders at some point during their lives. That means at any given time, there are at least 450 million people that currently suffer from such conditions. From anxiety to depression, mental disorders are one of the worldwide leading causes of ill health – and instead of letting the opioid epidemic drag out further, it’s time we use alternative solutions like CBD.

What is CBD?

Cannabidiol, or CBD, is one of the 400+ compounds in a cannabis plant. The most abundant non-psychoactive cannabinoid in the hemp plant, CBD has a massive variety of medicinal properties that continue to garner attention across the nation and the rest of the world. New studies are released every day to go with the personal experiences countless consumers are feeling themselves.

Can CBD Help with Mental Health?

The important thing to keep in mind right now is that CBD products are still relatively new. There’s not enough conclusive evidence to say with finality that CBD will help you with your individual mental health distress. However, research does lean towards cannabidiol being quite effective for anxiety, depression, and a plethora of other mental health disorders. There are many brands like Medterra CBD that offer CBD oil programs for veterans and others who suffer from mental health.

Notes of Advice

Many people are finding CBD as their answer to their mental health concerns – but how are they getting it right? There are countless others that try an unreliable CBD brand and convince themselves that the hemp products won’t help. Let’s look at how you can ensure you’re taking CBD in a manner that will help you in the long-term.

First, make sure the CBD brand you choose has every batch of products tested through a third-party, independent lab. The lab reports will be readily available on their web platform if they do this, so it’s an easy thing to check before you invest in their products.

Likewise, you’ll want to decide which ingestion method you prefer. There are CBD oils that you can drop under your tongue or add to beverages, but there are also CBD edibles, vaping products, and more.

Finally, make sure you are at least taking a serving of CBD each day. The stacking benefits from one week of use or one month of use are far more noticeable than just one day of CBD. Taking CBD every day helps the cannabidiol regulate your endocannabinoid system’s ability to use your body’s own cannabinoids. Instead of interacting directly, it causes other receptors in the brain and body to produce the effects they already naturally produce.

In conclusion, CBD can be an effective tool to use in your daily routine against depression, anxiety, and other mental health disorders. Taking a serving every day can stack the overall benefits, allowing your body to slowly regulate its own mood, efficiently use serotonin receptors to feel happier, and promote general wellness. Though we need more research on the subject, many are still taking advantage of how CBD relieves their mental health symptoms, improves their mood, and makes them feel better.

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Category: Blog, Health
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Paul Verbiton

I enjoy spotting opportunities and doing my best to grab them if I can. I am eager to see the world, I love taking photos and writing, coming up with topics that are pleasant to read, funny, and interesting at the same time.

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